cheapest adjustable standing desk converter

The best solution for this is to have a standing desk in the office or in your home office setup so you could still work while you are standing. However, this will take much time from your work, causing more delays and over time problems. Sitting for long hours straight is not highly recommended so professional physicians and health practitioners advise to stand and walk for a little longer to let your blood circulate well. In 2013, a study showed that an average of ten heart beats per minute caused by using a standing desk is equal to an additional fifty calories burnt per hour.Īccording to the Mayo Clinic, prolonged and uninterrupted sedentary causes a slower metabolism rate with a greater metabolic risk which is even associated with type 2 diabetes and heart disease. It’s either you sit when you drive, when you watch TV, when you work at an office, and when you eat. Sitting too much does not only increases the risk of cardiovascular diseases and other health problems such as diabetes but also study say it may cause us death even if we exercise.Īccording to the World Health Organization, physical inactivity has been ranked as the fourth leading cause of death among people in the world.

Cheapest adjustable standing desk converter